Low-fat recipes that
actually taste good.
A low fat diet or cholestasis of pregnancy doesn't have to mean giving up the joy of a good meal.
Browse Recipes
Baked Oatmeal
breakfastWarm, cinnamon-spiced baked oatmeal with zero added fat. Mix, pour, bake — breakfast is done.
Homemade Bagels
breakfastChewy, golden bagels with zero added fat. Just flour, water, yeast, and salt — the way bagels were meant to be.
'Fancy' Ginger-Soy Udon Glaze
dinnerSticky ginger-soy noodles with your choice of shrimp or chicken. Sweet, tangy, and practically fat-free.
Lemon Garlic Shrimp & "Creamy" Pasta
dinnerGarlicky shrimp tossed with Banza chickpea pasta in a lemon-yogurt sauce. High protein, under 3g of fat.
Power Pancakes
breakfastFluffy oat pancakes packed with protein from egg whites. Five ingredients, five minutes, under 3g of fat.
Water-Sautéed Bay Scallops & Creamy Risotto
dinnerCreamy risotto finished with Greek yogurt and seared bay scallops — all under 2g of fat per serving.
"Eating low-fat is hard, and finding good food that doesn't feel like a punishment is even harder. We've been there. We built this site because we couldn't find it ourselves, and we didn't want anyone else to feel that alone."
Products we've actually tested
We test store-bought products that stand in for common high-fat ingredients. Every pick gets an honest rating on taste, cost, and whether we'd actually buy it again.
The secret to surviving without ice cream.
The Ninja Creami is hands-down the best investment for the cholestasis diet. We've developed a whole suite of zero-fat and low-fat recipes that rival the real thing.
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